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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:0px;padding-left:66px;color:#313131;background-color:transparent;">
      <p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">Fall is upon us, and I find myself paying attention to the changes around me. The leaves are beginning to turn, the days are getting shorter, and there is something about this season that always makes me think about what we hold onto and what we eventually have to let go. I suppose nature makes that look much easier than it actually is. Trees do not appear to struggle with whether they should release their leaves. They simply respond to the season they are in. I wish I could say I have learned how to do the same.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">If you have been reading <a href="https://www.juliemlane.com/my-healing-diary" rel="nofollow" style="color:#2d30bd !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">My Healing Diary</span></a>, you know I have been doing quite a bit of sorting through things lately. I have written about becoming the woman I was created to be, knowing the direction I want to go, what happens when the work gets complicated, and allowing myself to matter. I don't think I realized while I was writing those pieces how much they were connected. Looking back at them now, I can see that I have been asking myself some version of the same question over and over again. What am I carrying because it still belongs to me, and what am I carrying because I have simply carried it for so long that I don't know how to put it down?</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">That is a hard question for me. I have spent a very, very, very, very, very long time discounting myself. My needs, my wants, my accomplishments, and even my happiness have often come after everything and everyone else. I am beginning to wonder whether learning that I matter also requires me to look at some of the things I continue to carry. Some of them probably helped me survive at one time. Some kept other people comfortable. Some gave me a sense of control. Some may have kept me busy enough that I didn't have to think too much about what I actually wanted.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">I don't have a tidy answer to any of this yet, and maybe that is what feels different now. I don't think I need one. I am noticing. I am questioning. I am beginning to recognize that choosing something for myself does not necessarily mean I am choosing against someone else. That is still uncomfortable for me, but perhaps there is something important happening in the discomfort.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">Maybe that is what fall has me thinking about this year. Not letting go for the sake of letting go, but becoming curious about what I am still carrying and whether it needs to come with me into the next season.</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:14pt;margin-bottom:4pt;" class=""><strong>Recent Conversations</strong></p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">I don't have a guest reflection for you this month, so I thought I would do something a little different and share two recent conversations from the Redeeming Stories Podcast. As I thought about these two women and their very different stories, I realized they actually fit quite naturally with what I have been pondering about choice, what we carry, and what happens when we begin deciding for ourselves what comes next.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:14pt;margin-bottom:4pt;" class=""><strong>Reclaiming Choice: Survivor Centered Healing in Rural Communities</strong></p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">My conversation with <strong>Izzi Simonsen</strong>, Programs Manager at the <a href="https://www.wrcmt.org/" rel="nofollow" style="color:#2d30bd !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Women's Resource Center in Dillon, Montana</span></a>, gave us an opportunity to talk about what survivor-centered support actually looks like. One thing that stayed with me from our conversation was the importance of choice. Trauma and abuse can take so much choice away from a person, which means supporting someone cannot be about stepping in and deciding what we think they should do next. Sometimes support means creating enough safety and providing enough information that someone can begin making those decisions for herself again.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">We also talked about the realities of seeking help in rural communities, where resources can be limited and privacy can feel complicated when everyone seems to know everyone else. The conversation reminded me that being heard and believed matters, but so does having someone beside you who respects that the next step still belongs to you.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class=""><strong>Listen to “Reclaiming Choice: Survivor Centered Healing in Rural Communities” on the Redeeming Stories Podcast on </strong><a href="https://podcasts.apple.com/us/podcast/redeeming-stories/id1851858713?i=1000788166459" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Apple Podcasts</span></strong></a><strong>, </strong><a href="https://spotifycreators-web.app.link/e/VyppPtM3K6b" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Spotify</span></strong></a><strong>, and </strong><a href="https://youtu.be/AaIRtWL_cCc" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Youtube</span></strong></a><strong>.</strong></p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class=""><strong>From Seeking Shelter to Creating Change: A Story of Survival &amp; Advocacy</strong></p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">My conversation with <strong>Tiffany Wilkson</strong> approached some of these ideas from a very different place. Tiffany has lived through domestic violence, shelter, serious illness, loss, healing, and eventually advocacy. Years after entering a domestic violence shelter herself, she returned to the same organization as an advocate. Eventually, the emotional weight of that work became too much, and she had to recognize that continuing to help others did not have to mean continuing to hurt herself.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">Today, Tiffany still serves children and families experiencing homelessness and advocates around poverty and food insecurity through <a href="https://www.familypromisegf.org/" rel="nofollow" style="color:#2d30bd !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Family Promise in Great Falls, Montana</span></a>. I keep thinking about that part of her story because I think many of us can become attached to the idea that once we find something meaningful, we have to keep doing it in exactly the same way. Tiffany's story reminded me that we are allowed to change how we carry the things that matter to us. Sometimes letting go of one way of doing something makes room for another.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class=""><strong>Listen to “From Seeking Shelter to Creating Change: A Story of Survival &amp; Advocacy” on the Redeeming Stories Podcast on </strong><a href="https://podcasts.apple.com/us/podcast/redeeming-stories/id1851858713?i=1000789356924" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Apple Podcasts</span></strong></a><strong>, </strong><a href="https://spotifycreators-web.app.link/e/XurAptM3K6b" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Spotify</span></strong></a><strong>, and </strong><a href="https://youtu.be/TI4n-D8-8n8" rel="nofollow" style="color:#2d30bd !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Youtube</span></strong></a><strong>.</strong></p>
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      <p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">My Healing Diary continues to be the place where I write through much of this while I am still in it. I don't write because I have reached the other side and figured out what everything means. Most of the time I am writing because I haven't. Lately, those entries have been circling around direction, belonging, work, worth, and this still somewhat unfamiliar idea that I am allowed to matter in my own life.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">Looking back over those reflections as fall settles in, I keep coming back to the relationship between becoming and releasing. Maybe becoming more of who we are also means slowly releasing some of who we needed to be. I am not sure yet, but it is something I am sitting with.</p><p style="color:inherit;font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.8;margin-top:12pt;margin-bottom:12pt;" class="">Below are this month's reflections from My Healing Diary. I hope you find something within them that gives you a place to consider what you may be carrying into this new season, and perhaps what you are beginning to question.</p>
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      <p class="section-item-meta section-item-date-category" style="font-size:.9375em;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, Sep 6</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.juliemlane.com/my-healing-diary/seriously-what-else" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Seriously, What Else?</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">I am almost afraid to ask what else can happen. Actually, I am not going to ask because the last few months have been strange enough without inviting anything else to join the list.</p></div>


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      <p class="section-item-meta section-item-date-category" style="font-size:.9375em;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, Sep 13</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.juliemlane.com/my-healing-diary/when-the-work-gets-complicated" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">When the Work Gets Complicated</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">I have been thinking about my work differently lately. My current job is fine. Actually, there are parts of it I really enjoy. I am overhauling a literacy program for a rural California county, and </p></div>


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      <p class="section-item-meta section-item-date-category" style="font-size:.9375em;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, Sep 20</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.juliemlane.com/my-healing-diary/allowing-myself-to-matter" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Allowing Myself to Matter</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">I am back in Montana.</p><p style="font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">I have been exploring a little, catching up on sleep, working remotely part-time, spending time on my projects, and, of course, seeing my therapist. I always look forward to comin</p></div>


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      <p class="section-item-meta section-item-date-category" style="font-size:.9375em;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Sun, Sep 27</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.juliemlane.com/my-healing-diary/learning-to-trust-yourself-when-it-is-time-for-something-new" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Learning to Trust Yourself When It Is Time for Something New</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">I think it is time for something new, although I have written versions of that sentence before, which makes me a little suspicious of myself when I write it again. Learning to trust yourself after </p></div>


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