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For much of my life, I felt like I had no option but to carry life alone. Like many people, I battled people pleasing, fear of rejection, and the fear of being truly seen. There were moments when life felt incredibly heavy, and my mental health reached a point where I didn't know if I would make it through. Creativity saved me from suicide. Art gave me a voice when I couldn't find the words, and through my own healing journey, I discovered the incredible power of self expression, connection, and feeling genuinely heard. That experience is what inspired everything I do today. I'm an artist, Emotional Wellness Mentor, Personal Development Coach, and host of the Vulnerable Voices podcast. My mission is simple: to help people feel less alone and remind them that healing doesn't have to happen in isolation. Mental health is something I advocate for passionately because I know firsthand how transformative the right support can be. I also know that everyone's journey looks different. Sometimes healing begins with picking up a paintbrush. Sometimes it starts with an honest conversation, learning to set boundaries, or simply hearing someone say, "I understand." Through my weekly creative wellbeing workshops, I create safe, welcoming spaces where people can slow down, express themselves through art, and reconnect to joy without judgement. You don't need to be an artist, just someone willing to give yourself permission to reflect and reconnect with yourself. Alongside my workshops, I host wellbeing events that bring together mixed modality healthcare, open conversations, and community spirit. My hope is that every person who attends leaves feeling well resourced, educated, and hopeful for their future. More recently, I've expanded my work into Personal Development Coaching after spending the last 18 months studying alongside everything else life has thrown my way. My coaching focuses on three areas that I know so many people quietly struggle with: overcoming people pleasing, building resilience to rejection, and overcoming the fear of visibility. These aren't just topics I've studied; they're experiences I've lived. I know what it feels like to constantly seek approval, question your worth, and hide parts of yourself because it feels safer than being seen. My goal is to help others build confidence, create healthier boundaries, and step into their lives with greater self belief and authenticity. I also host the Vulnerable Voices podcast, a platform dedicated to honest conversations around inner child healing, mental health, and lived experiences. Every episode is an invitation to speak your truth, reduce stigma, and remind listeners that vulnerability is not weakness, but strength. Whether it's through art, coaching, community events, or conversation, I want people to know there is hope, there is support, and there is always a path forward. About Nesha Nesha Mistry is an artist, Emotional Wellness Mentor, Personal Development Coach, and host of the Vulnerable Voices podcast. Her work centers on creativity, emotional wellbeing, personal development, and helping people feel less alone. Learn more about Nesha's workshops, coaching, wellbeing events, and podcast at www.neshacanvascreations.co.uk. YouTube
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